Practical Workbooks for Healing and Growth
Download all three journaling workbooks and The Sober Playbook. These resources are designed to bridge reflection with results, helping you track progress, deepen self-awareness, and stay engaged in your recovery.
Dear Friend,
I want to begin by honoring the courage it takes to be here. Choosing to face addiction is not easy, and the fact that you’re downloading this workbook means you’ve already taken a powerful first step.
Addiction is not a moral failing. It is not a weakness. It is a brain and behavior issue—and like any challenge, it can be understood, managed, and overcome.
These workbooks are designed to be your companion as you watch the Conquering Addiction from Home video series. Inside, you’ll find practical tools from Cognitive Behavioral Therapy, mindfulness, mediation, guided mediation, journaling, yoga, tai chi —approaches that have helped thousands of people break free from destructive cycles.
Remember: recovery is not about perfection. It’s about progress. Every small step matters.
With respect and belief in your strength,
Leslie Reynolds, CH
Founder, My Sober Care
Downloadable Cards
Quick reference cards to keep you focused and accountable throughout your recovery journey.
My Sober Care Journaling Series
Stabilize (Workbook 1 – Foundations)
Duration: 30 days
Goal: Build immediate coping skills and daily structure.
• Week 1: CBT Journaling for Triggers & Thoughts (daily use)
• Week 2: Mindfulness Check Ins (morning + evening)
• Week 3: Relapse Prevention Planning (introduce & practice)
• Week 4: Rotate all three worksheets together for reinforcement
Strengthen (Workbook 2 – Deepening Recovery)
Duration: 60 days
Goal: Deepen emotional resilience, values alignment, and coping strategies.
• Weeks 5–6: Values Clarification + Coping Toolbox Builder
• Weeks 7–8: Triggers & Emotions Log + Self Compassion Practice
• Weeks 9–10: Boundary Setting & Communication + Gratitude & Strengths Journal
• Week 11–12: Reflection & Progress Check Ins (weekly wrap ups)
Sustain (Workbook 3 – Sustaining Growth)
Duration: 90 days
Goal: Long‑term maintenance, identity building, and thriving beyond recovery.
• Weeks 13–14: My Recovery Identity + Future Visioning
• Weeks 15–16: Relapse Resilience Plan (Advanced)
• Weeks 17–18: Life Balance Wheel + Action Steps
• Weeks 19–20: Legacy & Purpose Journaling
• Weeks 21–22: Weekly Maintenance Check Ins (establish habit)
• Week 23–26: Integrate all worksheets into a personalized “Recovery Playbook”