About Us
My Sober Care
My Sober Care was founded in 2014 by Leslie Reynolds, CH, one of the world’s leading clinical hypnotherapists, educator, and recovery advocate dedicated to making evidence‑based care accessible to anyone seeking freedom from addiction. With decades of experience in clinical practice, curriculum design, and therapist training, Leslie recognized a critical need: people in recovery deserve tools they can trust, use at home, and rely on long after treatment ends.
From that vision, My Sober Care was born—a digital platform that blends Cognitive Behavioral Therapy (CBT), Hypnotherapy, and a wide range of supportive practices including mindfulness, meditation, yoga, tai chi, journaling, and structured worksheets. Every element is designed to help individuals not only stop destructive patterns but also build resilience, balance, and confidence for lasting sobriety.
Our Holistic Approach
Everything You Need for Lasting Recovery
Our integrated approach combines education, practice, and reflection into a system that retrains the brain, empowers the body, and builds lasting change.
Our Mission
Our mission is simple: to empower individuals and families with flexible, evidence‑based, and insurance‑friendly recovery solutions. Whether you’re beginning your journey at home, maintaining progress after treatment, or supporting a loved one, My Sober Care provides the structure, guidance, and encouragement you need to move forward.
Today, My Sober Care serves a growing global community of people committed to recovery. We believe that with the right tools, support, and choices, lasting change is not only possible—it’s within reach.