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Programs Overview

How It All Fits Together

By combining education (videos) with practice (workbooks) and structure (The Sober Playbook), you’ll not only understand addiction — you’ll actively rewire your thoughts, behaviors, and routines for lasting recovery.

Our Evidence-Based Therapies

Cognitive Behavioral Therapy (CBT)

The most commonly used therapy for addiction. Retrains thoughts and breaks the habit loop.

Motivational Interviewing

A collaborative counseling approach that helps people uncover their own reasons for change and strengthen commitment to recovery.

Relapse Prevention

A structured method that teaches individuals to recognize triggers, build coping strategies, and create action plans to reduce the risk of returning to substance use.

Purpose-Driven Therapy

A growth‑focused approach that guides people to align recovery with their values, identity, and life goals, creating meaning beyond sobriety.

Mindfulness & Meditation

Calms the nervous system and builds awareness.

Hypnotherapy

Reaches the subconscious mind to reinforce positive change. We added this type of therapy for those who may wish to utilize it, but it’s not required.

Practical Life Skills

Journaling, movement, and Life Hacks for real world challenges.

Family Empowerment & Purpose Driven Therapy

Strengthens support systems and builds meaning beyond sobriety.

Our Program Brings Together

9 Video Sessions

Short, focused video sessions that teach you the "why" and "how" of recovery using proven therapeutic methods.

3 Workbooks

Progressive journaling workbooks that guide you through daily practice, self-reflection, and long-term growth.

26-Week Playbook

A complete recovery roadmap with structured phases, weekly checklists, trackers, and reflection prompts.

A Step-by-Step Recovery Journey

By combining education with practice and structure, you’ll not only understand addiction—you’ll actively rewire your thoughts, behaviors, and routines for lasting recovery.

  • Welcome & First Steps – Build hope and motivation.
  • Understanding Addiction – Learn the science of triggers, cravings, and the habit loop.
  • Mindfulness & Meditation – Practice urge surfing and calming the nervous system.
  • Hypnotherapy & Visualization – Reprogram habits at the subconscious level.
  • Practical Life Hacks – Quick resets and grounding techniques for cravings.
  • Building a Recovery Routine – Create daily structure with mindfulness, journaling, and hypnotherapy.
  • Family & Support – Engage loved ones in accountability and empowerment.
  • Resilience & Growth – Strengthen coping skills and relapse prevention strategies.
  • Closing & Next Steps – Reinforce progress and inspire long-term commitment.

The Three Journaling Workbooks

The workbooks turn knowledge into action. Each one builds on the last, creating a structured path:

Workbook 1: Foundations

CBT journaling, mindfulness check‑ins, relapse prevention planning.
Goal: Stabilize and gain immediate coping skills.

Workbook 2: Deepening Recovery

Values clarification, coping toolbox, self‑compassion, boundaries, gratitude, reflection.
Goal: Strengthen emotional resilience and healthier daily habits.

Workbook 3: Sustaining Growth

Recovery identity, future visioning, relapse resilience, life balance, purpose, weekly maintenance.
Goal: Sustain long‑term recovery and thrive beyond addiction.

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