Cognitive Behavioral Therapy (CBT) is widely recognized as the gold standard in addiction treatment and is used by nearly every addiction therapist today. Backed by decades of research, CBT helps individuals identify the thoughts, emotions, and behaviors that fuel addictive patterns, then equips them with practical strategies to break the cycle. By teaching people how to challenge negative thinking, manage cravings, and build healthier coping skills, CBT not only supports recovery in the moment but also lays the foundation for longterm sobriety and resilience.

Motivational Interviewing: A collaborative counseling approach that helps people uncover their own reasons for change and strengthen commitment to recovery.

Relapse Prevention: A structured method that teaches individuals to recognize triggers, build coping strategies, and create action plans to reduce the risk of returning to substance use.

Purpose-Driven Therapy: A growth‑focused approach that guides people to align recovery with their values, identity, and life goals, creating meaning beyond sobriety.

Mindfulness & Meditation: Calms the nervous system and builds awareness.

Hypnotherapy: Reaches the subconscious mind to reinforce positive change. We added this type of therapy for those who may wish to utilize it, but it’s not required.

Practical Life Skills: Journaling, movement, and Life Hacks for realworld challenges.

Family Empowerment & Purpose Driven Therapy: Strengthens support systems and builds meaning beyond sobriety.